Restore
& Rebalance
£80 per person
Saturday 17th October / Wednesday 18th November
Take a little time for yourself and discover a day of wellbeing at The Carlyon Bay Hotel with our Yoga Retreat Days, taking place this October and November. Designed to help you move, unwind and recharge, each date offers a choice of two time slots – a morning session starting at 8.30am or an afternoon session starting at 2.00pm.
Your retreat begins with a relaxed meet and greet accompanied by a refreshing matcha or smoothie, before settling into the first of two yoga sessions. Afterwards, enjoy time to relax and make use of our leisure facilities before returning for your second yoga session. Complete your retreat with either a healthy lunch or evening meal, depending on your chosen session.
Want a little more time to unwind? Extend your use of the leisure facilities before or after your retreat for just £15 extra per person.
To book, call our friendly team on 01726 812304 (option 2) or simply book online.
Morning Yoga Session
8.30am: Meet & greet with a refreshing matcha or smoothie
9.00am – 9.45am: Opening & Awakening
Breathwork, meditation and gentle full-body stretching to awaken the body and create a calm, grounded start to the day.
10.00am – 11.30am: Time to relax and enjoy the leisure facilities
12.00pm – 12.45pm: Light Therapeutic Flow
A light-intensity therapeutic vinyasa flow, incorporating invigorating body-tapping sequences and meditation.
1.00pm: Healthy lunch
Afternoon Yoga Session
2.00pm: Meet & greet with a refreshing matcha or smoothie
2.30pm – 3.15pm: Nourishing Yin Yoga
A nurturing yin practice with a guided relaxation journey, encouraging the body to soften and release.
3.30pm – 5.00pm: Time to relax and enjoy the leisure facilities
5.15pm – 6.00pm: Restorative Yoga & Yoga Nidra
A deeply restorative practice followed by guided Yoga Nidra practice for deep rest, with the option of incorporating warm hot stones rested on the abdomen to encourage a sense of warmth, grounding and relaxation.
6.15pm: Healthy evening meal